Why is journaling important for you?
"When you have a problem and you're stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your stressors, you can work on a plan to resolve the problems and reduce your stress."
Source: University of Rochester Medical Center
We're all unique and we all have a story.
So, get your journal and start writing. You might be surprised what you'll discover about yourself.